How to quit dipping tobacco

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how to quit dipping tobacco

Smokeless tobacco refers to chewing tobacco and snuff. It is as dangerous to your health as cigarette smoking.

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Show less Chewing tobacco is a dangerous product that can lead to a number of health problems including high blood pressure, heart disease, increased stroke risk, leukoplakia, and cancer. As the day approaches, cut back on your chewing tobacco use and mentally prepare yourself to quit completely. For outside support, talk to an addiction therapist, join a help group, or visit with friends who used to chew. When your quit day arrives, keep chewing alternatives like gum on hand. For tips on staying tobacco-free and avoiding relapses, read on! Categories: Featured Articles Recreational Drugs.

In many ways, quitting smokeless tobacco is a lot like quitting smoking. Both involve tobacco products that contain nicotine, and both involve the physical, mental, and emotional parts of addiction. Many of the ways to handle the mental hurdles of quitting are the same. But for oral tobacco users, there is often a stronger need to have something in the mouth an oral substitute to take the place of the chew, snuff, or pouch. Key steps for quitting are covered here.

Special Offers. While it may be smokeless, there's nothing safe about opting for chewing tobacco over cigarettes. Whether you've started to see some of the negative effects or not, learning how to quit chewing tobacco is the right next step. Quitting sooner rather than later may help reverse some of the negative side effects and may possibly lower your risk of cancer. Here are some simple tips to help you plan, prepare and stay on track with habits to help you quit. If you're on the fence about quitting your chewing tobacco habit, consider the facts. No form of smokeless tobacco is a safer alternative to cigarettes, says the American Cancer Society.

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Making a Plan to Quit Smokeless Tobacco

This material must not be used for commercial purposes, or in any hospital or medical facility., Smokeless tobacco has significant health consequences.


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