How to fix a sprained ankle

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Recovering from an ankle sprain

how to fix a sprained ankle

Sprained ankle Injury to a ligament of the ankle can usually be treated with at- home care and appropriate exercises to get you back on your.


All it takes is a simple misstep, and suddenly you have a sprained ankle. An ankle sprain is one of the most common musculoskeletal injuries in people of all ages, athletes and couch potatoes alike. The injury occurs when one or more of the ligaments in the ankle are stretched or torn, causing pain, swelling, and difficulty walking. Many people try to tough out ankle injuries and don't seek medical attention. But if an ankle sprain causes more than slight pain and swelling, it's important to see a clinician.

Sprained ankles are a common injury. They happen if your ankle rolls in or out suddenly. This abrupt movement causes the ankle joint to move out of place. An inward ankle roll is called an eversion sprain. This type of injury affects the ligaments and tendons along the inner part of the ankle. These tendons also help support the arch of the foot. An outward ankle roll is called an inversion sprain.

Most people will sprain an ankle at some point in their life. Maybe you were climbing the stairs and turned your ankle, or maybe you injured your ankle while you were playing sports. When your ankle is forced into an awkward position and rolls the opposite direction of your foot, your ligaments stretch and can even tear.
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If you can't avoid walking, try to use crutches or a cane. Stay off the injured area as much as possible and allow your body's natural healing elements to come into play. The best way to apply ice to your tender ankle is to use a bag of frozen peas or corn, as the bag will wrap around your leg easily. Apply ice for no more than 20 minutes at a time otherwise you could end up with freezer burn and tissue damage about three to five times a day for the first two to three days after the injury. Space your ice applications evenly throughout the day. The fourth part of the P.

During a physical, your doctor will examine your ankle, foot and lower leg. The doctor will touch the skin around the injury to check for points of tenderness and move your foot to check the range of motion and to understand what positions cause discomfort or pain. If the injury is severe, your doctor may recommend one or more of the following imaging scans to rule out a broken bone or to evaluate in more detail the extent of ligament damage:. Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle.

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