Acupressure points in feet and ankles

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How to Find Your Pressure Points

acupressure points in feet and ankles

Ankle Sprain Relief Point


Acupressure is the practice of applying precise pressure, usually with fingertips, to various points on the body with the goal of balancing life energy, called qi in Traditional Chinese Medicine or chi in the West. The points lie along channels of energy in the body called meridians. Envision the body as a house wired for electricity, but instead of cables, meridians carry the electricity. When the meridians are blocked or out of balance, pain arises. Acupressure might sound wacky, especially for Americans taught to seek healing in pills and procedures. But acupressure is not a New Age contrivance. Acupressure unblocks meridians using gentle yet firm pressure on specific points along the energy lines, called acupoints.

February 24, 0 Comments. Reflexology is an ancient practice that has been used for thousands of years to help people gain relief from physical conditions that they have long complained about. It is founded on the notion that applying pressure on certain parts of the body can cure ailments or disease, and restore optimal health. Foot reflexology involves administering this practice on 15 pressure points acupoints on your feet that are directly linked to every part of your body. It is believed to provide pain relief and cure disease by facilitating the flow of energy known as Q i or C hi in Chinese between these 15 pressure points and the various body parts. As regards how reflexology ties with science, various studies have been conducted on the topic, and it has been shown to be effective at reducing pain and bringing relaxation in people suffering from chronic pain.

You can download the entire acupuncture meridian guide to your PC. Click here for details. Acupressure is an ancient healing art that emphasizes the life energy of the human body for healing various physical and emotional problems. When our life energy is disrupted, our body also becomes disrupted. Biological functions enter a state of disarray, and various physical problems can emerge. Acupressure and similar energy healing techniques like acupuncture rely on balancing the flow of our meridian energy by stimulating certain acupuncture points around the human body. Each point lies along a meridian, or pathway, of energy.

Studies on Reflexology, Acupressure and Acupuncture. Edema is caused when the capillaries leak fluid into the surrounding tissues which cause the area to swell. It could be due to capillary damage or increase pressure in capillaries. In certain cases, Edema may be a symptom of other serious diseases like kidney disease, cirrhosis, congestive heart failure which requires serious medical attention. Other benign cases of water retention and swelling such as premenstrual bloating, puffiness due to congestion can be healed with the help of acupressure therapy. There are a number of factors that can lead to fluid retention and swelling of the body.

Few things feel better than a massage, and few forms of massage feel as good as a foot massage! Some ancient practices and a growing body of medical research even suggest that massaging specific pressure points on your feet can heal conditions affecting entirely different parts of your body. The belief that putting pressure on certain areas of your feet can heal ailments elsewhere is called reflexology. It stems from traditional Chinese medicine. The science behind reflexology remains unclear, but a great deal of research shows that it is effective at soothing and managing pain. In , an audit of British physiotherapists found that reflexology was effective at reducing pain and inducing relaxation in people with chronic pain. Studies also show that foot massage can help reduce pain after breast surgery.

Acupressure is a form of alternative medicine that uses the fingers to gradually press key healing points in the body. The foundation behind acupressure is that when you trigger certain pressure points in your body, it helps to release tension, increases circulation, reduces pain, and develops spirituality and vibrant health. If you want to try alternative medicine for foot pain, acupressure may be for you. The best way to use acupressure points for foot pain depends on what part of your foot hurts. To treat heel pain, use the pressing and reducing techniques to manipulate the Kidney Meridian points and the Bladder Meridian points.

Foot Reflexology: 15 Amazing Pressure Points On Your Feet

Studies on Reflexology, Acupressure and Acupuncture. Pain in the foot can be caused due to a lot of strain on the feet, too much of sitting or standing, repetitive motions and fatigue.




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