- PDF Essentials of Sports Nutrition and Supplements EBook
- Essentials of Sports Nutrition and Supplements
PDF Essentials of Sports Nutrition and Supplements EBook
Download Essentials of Sports Nutrition and Supplements pdfand and with what
Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports such as weightlifting and bodybuilding and endurance sports e. Sports Nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins , minerals , supplements and organic substances that include carbohydrates , proteins and fats. Dietary supplements contain one or more dietary ingredients including vitamins; minerals; amino acids; herbs or other botanicals; and other substances or their constituents is intended to be taken by mouth as a pill, capsule, tablet, or liquid.
The market for dietary supplements has grown significantly in recent years — not only because of the health benefits, but also to improve athletic performance. These are the most important supplements in sports:. Keep in mind that studies rarely include high-performance athletes these athletes have a different physiological condition than your average physically active person. It is also difficult to simulate race conditions in a laboratory. However, many benefits of supplements are well documented and indicate a performance-enhancing effect.
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Essentials of Sports Nutrition and Supplements
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